Are you discouraged when looking at your body in the mirror? Or maybe you ignore your reflection as much as possible to avoid the those feelings of dissatisfaction.
If this is you, it’s probably time to reassess things. It’s time to take a fundamental look at where you are and finally make a change! And you can, you deserve a change. But it takes a choice, a committed choice.
Simply put:

If you do the work that most people aren’t willing to, you will get the results that most people aren’t able to.

And I’m not talking about the physical work in the gym or kitchen. You will need to do that, obviously, but that’s the simple part. The more complicated work comes from assessing the mental environment that acts as the springboard from which your physical health launches. It really is not about doing actually; it’s about being the right person.
The reason healthy people are healthy is because they THINK like healthy people. They have worldviews that nurture and support a healthy body.
Isn’t it time to take charge and make some real changes? Isn’t it time to look in the mirror and think, “I love the way I look and feel and it is priceless.”
I hope you enjoyed the post and video. Be well.