How It Works
We will add structure to your life by categorizing the different areas of your health that require nurturing. This will give you a profound sense of clarity.
We will explore where you are and where you are going; who you are and who you are becoming. From this direction, you will create weekly behavioral goals to honor those intentions. Having these clearly set will allow you to live more intentionally over the coming weeks, months, and years.
Environmental forces play a pivotal role in your growth. You will learn the best strategies for establishing a nurturing social, professional, cultural, and cognitive environment.
We will create a personalized map to navigate together on your journey to better health and a better life. This will include diet, exercise, self management, accountability, and mindset rehabilitation. Then we will take inspired action to bring it all to life!
Why It Works
An integrative approach is always the most sensible approach. Our program consists of timeless wisdom reinforced by contemporary research to allow you to best thrive in mind, body, and spirit.
Body & Lifestyle Assessment
Your Personal Program
Online Course (In Progress)
How You Benefit
I’ll help you discover your unique vision of health as well as the most important components universal to all of us.
We are going to clear through the noise that saturates your world. Do you really need more on your plate? You will learn how to be most effective in the gym, kitchen, and everywhere else to catapult you to the results you deserve.
Because your effort will be more meaningfully invested, you will become more efficient as well. This will ensure that you can invest more time in the activities and people you care for most.
At the end of the day, you want to know that you will experience results. Please feel free to listen to the experiences of satisfied client-partners that I have had the honor of working with below. Each one of their needs and subsequent journeys was unique. To honor your unique circumstances, the journey that we embark on will be as well. This is the reason we are able to create some fundamental shifts that yield sustainable change.
The physical results that you will see will honestly be the least of what you gain from our work together. You will come out feeling strong, vibrant, and confident. You will also begin to notice that the most rewarding changes taking place are in your spirit and in your mind. You will live with greater clarity, peace, and purpose.
Please take a look at the body composition changes that Will experienced while working together in the images below. We begun working together in May of 2017 and finished in December. He started at 191lb and 29% body fat. When we finished, he was weighing 185.5lb and 19.4% body fat. He lost weight while also gaining muscle. But as you can hear in the above video testimonial, his body’s change wasn’t the only thing he gained.
Most importantly, he developed a renewed zest for life as well as a stronger capacity to engage with the inevitable challenges that will arise.
Now meet Adam. He and I had lived in the same neighborhood for a few years, maintaining a friendly relationship as acquaintances. More recently, however, we began working 1-on-1 to help take his health and life to the next level.
He has a history of fitness, so we weren’t starting from square one. He just needed to be asked the right questions and given the space to do some meaningful self-examination to create the necessary motivation to prioritize himself again. Once he regained his motivation, it took consistent accountability and a few unique approaches to fit healthier habits into his often unpredictable life as an independent working professional.
For the last few years, I’ve had some health goals that I’ve set for myself, but have struggled with maintaining momentum past the initial push toward the goal. Alix was able to give me a new perspective on the problem that I hadn’t had from all of the books and speakers I had been to in the past. Understanding that the concept of habit formation wasn’t the root of the issue really blew my mind…