I love getting up at 5am, awakening with the day before the sunlight slowly creeps up from beyond the horizon. It allows me to set my intentions and mood for the day. It brings things into focus before jumping into an action. As many athletes will tell you: the separation is in the preparation. And I love the feeling of moving weight around with my body. It really is a spiritual discipline. It’s not about the lbs moved or muscle grown.


It’s about becoming a stronger and more powerful being.


I hope your day is progressing meaningfully…..and fun…kinda….watch a cat video between deadlifts.