You Are Powerful And Deserve Limitless Abundance

November 11, 2017Emotional, HealthBy alixprappas0 comment

The question is, do you believe that?

 

I hope you invest the time this morning in listening to the attached guided meditation. It just might set the right tone for the rest of your day. And remember that emotional maturity is an essential piece of the puzzle when working on yourself. If you want to thrive, nurture your spirit, mind, and body.

 

Be well my brothers and sisters.

 

Please watch today’s video to learn more, and I hope you are making it a great day!

 

Attached Meditation

Listen to the attached meditation here.

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Gratitude

November 11, 2017Emotional, Health, SpiritualBy alixprappas0 comment

It’s the language of the Soul.

 

It’s so easy to take things for granted and lose sight of the things that matter most in a distracted world. So it’s always helpful deliberately taking time out to be grateful.

 

I feel blessed to live in a beautiful neighborhood, to be doing work that scares me often but it’s so gratifying, and to have a number of great people in my life to learn from. Though sometimes it’s easy for me to overlook, God has blessed me.

 

What are you thankful for?

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Health Is A State Of Being NOT A Collection Of Behaviors

October 2, 2017Emotional, Health, Physical, SpiritualBy alixprappas0 comment

There is a reason that health is synonymous with well-being. As I mention in the video, I will go into greater depth on this subject in some videos/presentations I am developing at present.

 

The basis of your well-being and the natural progression, however, is: authentic self expression, a worldview/beliefs that is in harmony with your authentic self expression, activity that honors your bodies form and function, food that honors the needs and capacity of your human digestive tract [natural, whole foods & water], and adequate rest.

Please watch today’s video to learn more, and I hope your day is starting meaningfully and pleasantly.

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Self-Control Is A Misnomer

September 24, 2017Emotional, Health, IntellectualBy alixprappas0 comment

Have you ever started strong on a healthy resolution just to return to old ways? Do you struggle with “self-control?”  Please watch the video below to understand why and what the real solution is.

 

I hope you made today wonderful.

Sources

To further explore Tony Robbins’ 6 basic needs, please click here.

To further explore Abraham Maslow’s hierarchy of needs, please click here.

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Get Angry

July 21, 2017Emotional, HealthBy alixprappas0 comment

Get fucking angry if you need to!

 

Honor the gift of rage. It is an empowering state of being when you are in the depths of apathy and depression. Use it as a tool to guide you to higher and higher states of being.

 

I hope your day is going well and is inspiring you to live like the authentic you.  Please watch today’s video for a deeper exploration on the topic of anger and rage. If you are interested in learning even more about the gift of your emotional compass, please visit the Emotional Health page here.

 

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Going Into The Shadow

July 21, 2017Emotional, HealthBy alixprappas0 comment

Please please please do this inner work. It is really the best investment you can make in yourself.

 

If you want to know a little more intimately what processes I’ve used and the specific issues that I have been going through, feel free to send me a message. I want to share what I have learned/gained through my own inner exploration.

 

Also, below is a link to Jung’s concept of shadow work if you are unfamiliar. You can also view this websites Emotional Health page here.

 

http://thefordinstitute.com/shadow-work/

 

I hope your day is going very well and it is providing opportunities to grow. Be well.

 

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