You Are Powerful And Deserve Limitless Abundance

The question is, do you believe that?

 

I hope you invest the time this morning in listening to the attached guided meditation. It just might set the right tone for the rest of your day. And remember that emotional maturity is an essential piece of the puzzle when working on yourself. If you want to thrive, nurture your spirit, mind, and body.

 

Be well my brothers and sisters.

 

Please watch today’s video to learn more, and I hope you are making it a great day!

 

Attached Meditation

Listen to the attached meditation here.

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Nutrition Is Simple At Its Core

You don’t need nutraceuticals, superfoods, supplements, or special cleanses to be in great shape. They can be helpful tools on the path, but shouldn’t replace the fundamentals. Just eat a variety of whole foods and colors. Balance and diversity, balance and diversity. Your miraculous human body will take care of the rest.

 

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Consistency

I love getting up at 5am, awakening with the day before the sunlight slowly creeps up from beyond the horizon. It allows me to set my intentions and mood for the day. It brings things into focus before jumping into an action. As many athletes will tell you: the separation is in the preparation. And I love the feeling of moving weight around with my body. It really is a spiritual discipline. It’s not about the lbs moved or muscle grown.

 
 

It’s about becoming a stronger and more powerful being.

 

I hope your day is progressing meaningfully…..and fun…kinda….watch a cat video between deadlifts.

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Gratitude

It’s the language of the Soul.

 

It’s so easy to take things for granted and lose sight of the things that matter most in a distracted world. So it’s always helpful deliberately taking time out to be grateful.

 

I feel blessed to live in a beautiful neighborhood, to be doing work that scares me often but it’s so gratifying, and to have a number of great people in my life to learn from. Though sometimes it’s easy for me to overlook, God has blessed me.

 

What are you thankful for?

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Health Hierarchy Part 2: Intellectual

Please enjoy part two of the four-part series of videos explaining the components of Health.  This video will explore how your spiritual essence is channelled through the “prism” of your mental structures [your beliefs & thoughts]. It also explores how to build a worldview that is in more alignment with your unique vision of self expression rather than a conglomeration of often contradictory beliefs inherited from your social environment as a child.

 

Please watch today’s video to learn more, and I hope you are making it a great day!

 

Further Exploration

You can navigate to the post covering the next dimension, Emotional Health, here.

 

Click here to be directed to the intellectual health page of the website for your further exploration of the topic.  And click the image link below to view the Health Hierarchy graphic to get a clearer picture of your needs for wellness.

Health Hierarchy Graphic

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Health Hierarchy Part 1: Spiritual

Please enjoy part one of a four-part series of videos explaining the components of Health.  This video will explore the spiritual foundation to who you are and how honoring your core is essential to your health.

 

Are you expressed or depressed? Are you living your unique vision of life?

Please watch today’s video to learn more, and I hope you are making it a great day!

 

Further Exploration

You can navigate to the next post covering the next dimension, Intellectual Health, here.

Click here to be directed to the spiritual health page of the website for your further exploration of the topic.  And click the image link below to view the Health Hierarchy graphic to get a clearer picture of your needs for wellness.

Health Hierarchy Graphic

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Syntropy And Entropy

Syntropy comes from the Greek word syntropos [syn meaning “together” and tropos meaning “tendency”], and it is defined as

the tendency towards energy concentration, order, organization and life.

Entropy is it’s antithesis characterized by a system’s

tendency towards dissipation of energy, chaos, disorder and death.[1]

 

Both are a natural byproduct of the way that you engage with life; the orientation that you have about how life unfolds for you.  A person can either have an outside-in orientation [circumstances happen to me that have inherent meaning attached to them that make me feel a certain way] or an inside-out orientation [ circumstances occur that are devoid of meaning; I apply meaning to have an internal experience that I prefer].

 

To have a better life experience with an outside-in worldview, a person must control their circumstances or find better ones.  This orientation is the dominant one in society and leads to entropy as growth, evolution, and order is not reached through coercion and physical manipulation of circumstances.  This is also the reason why there appears to be much chaos and disorder within many parts of society.  Those who collectively agree to live with an outside-in orientation are experiencing the entropy that is the natural byproduct of their orientation.

 

This fact can be easily observed in nature too.  All of the ecosystems on our planet are wonderfully complex environments with great diversity of life that is self sustaining.  This sustenance is not overseen or regulated by physical beings such as the governing groups that we see dominating human societies.  It is ordered and sustained by a higher principle that is activated when all forms of life are free to BE who and what they are spontaneously, from freedom of individual expression.

 

Syntropy from the aforementioned spontaneous individual expression is the result of an inside-out worldview. From it, a person must control their beliefs, thoughts, emotions, and actions.  This is the only sustainable solution for individual, as well as collective, health and meaningful progress.

 

Please watch today’s video to learn more, and I hope your day is starting meaningfully and pleasantly.

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