How The Program Works
Organize & Simplify
We will add structure to your life by categorizing the different areas of your health and life that require nurturing. This will give you a profound sense of clarity.
Clarify Your Intentions
We will explore where you are and where you are going; who you are and who you are becoming. From this direction, you will create weekly behavioral goals to honor those intentions. Having these clearly set will allow you to live more intentionally over the coming weeks, months, and years.
Environmental forces play a pivotal role in your growth. You will learn the best strategies for establishing a nurturing social, professional, cultural, and cognitive environment.
From Plan To Action
We will create a personalized map to navigate together on your journey to better health and a better life. This will include diet, exercise, self management, accountability, and mindset rehabilitation. Then we will take inspired action to bring it all to life!
Why It Works
An integrative approach is always the most sensible approach. Our program consists of timeless wisdom reinforced by contemporary research to allow you to best thrive in mind, body, and spirit.
It is essential to remember the timeliness of the timeless. For centuries, scholars and sages have shared the same transcendent principles that hold true today. We will incorporate the wisdom from such traditions as Ayurveda, Quigong, Yoga, general philosophy, and ancient Greek medicine.
Our work will span the disciplines of physiology, kinesiology, nutrition, cognitive behavioral therapy, psychotherapy, and many more.
In Person Body & Lifestyle Assessment
To make you are headed in the right direction with the right map, I first need a clear picture of where you are. To begin our immersive time together, I will spend a few days with you to complete body assessments & other necessary diagnostics.
Programs Just For You
Based on what’s learned during the exploratory phase of our time together, we will create a personalized nutrition plan, exercise routine, stress management strategies, and any other programming that you may need to get you to the next level in your life. This will include documentation supplemented with personalized video tutorials guiding you through any prescriptions.
After our initial meeting, we will be speaking twice weekly so that you will have the best support on your journey. I will be by your side for support and to help adjust your approach when necessary.
Complementary Online Course
The program includes 7 gamified modules that will award badges and certificates as you progress through the material. Engaging animated videos and graphics are included throughout to ensure that the material sinks in most effectively.
Included throughout the material we cover will be a wide array of video, audio, and text downloads for you to keep on your personal devices.
An arsenal of guided exercises, worksheets, resource articles, additional videos, and more…
How You Benefit
I’ll help you discover your unique vision of health as well as the most important components universal to all of us.
We are going to clear through the noise that saturates your world. Do you really need more on your plate? You will learn how to be most effective in the gym, kitchen, and everywhere else to catapult you to the results you deserve.
Please take a look at the body composition changes that Will experienced while working together in the images below. We begun working together in May of 2017 and finished in December. He started at 191lb and 29% body fat. When we finished, he was weighing 185.5lb and 19.4% body fat. He lost weight while also gaining muscle. But as you can hear in the above video testimonial, his body’s change wasn’t the only thing he gained.
Most importantly, he developed a renewed zest for life as well as a stronger capacity to engage with the inevitable challenges that will arise.
Now meet Adam. He and I had lived in the same neighborhood for a few years, maintaining a friendly relationship as acquaintances. More recently, however, we began working 1-on-1 to help take his health and life to the next level.
He has a history of fitness, so we weren’t starting from square one. He just needed to be asked the right questions and given the space to do some meaningful self-examination to create the necessary motivation to prioritize himself again. Once he regained his motivation, it took consistent accountability and a few unique approaches to fit healthier habits into his often unpredictable life as an independent working professional.