How The Program Works

Organize & Simplify

We will add structure to your life by categorizing the different areas of your health that require nurturing.  This will give you a profound sense of clarity.

Clarify Your Intentions

We will explore where you are and where you are going; who you are and who you are becoming.  Knowing this will allow you to live more intentionally over the coming weeks, months, and years.

Establish Support

Environmental forces play a pivotal role in your growth through life.  You will learn the best strategies for establishing a nurturing social, cultural, and cognitive environment.

From Plan To Action

We will create a personalized map to navigate together on your journey to better health and a better life.  This will include diet, exercise, accountability, and mindset rehabilitation.  Then we will take inspired action to bring it all to life!

Why It Works


An integrative approach is always the most sensible approach.  Our program consists of timeless wisdom reinforced by contemporary research to allow you to best thrive in mind, body, and spirit.

Theory is the invisible roots that ground you. It is important because it gives context to the actions of your day-to-day life, helping you understand why you do what you do. It helps you see the big picture, the forest beyond the trees so to speak, which gives you a deep sense of meaning in life.


It is essential to remember the timeliness of the timeless.  For centuries, scholars and sages have shared the same principles that hold true today.  We will incorporate the wisdom from such traditions as Ayurveda, Quigong, Yoga, and ancient Greek medicine.

Practical knowledge is the specific techniques you use in achieving a tangible result. What use are theories, after-all, if they are unable to provide you with meaningful results? You need specific processes that will bring the theory to life.  You will benefit from the best strategies and techniques available through the health sciences to transform your life.


Our work will span the disciplines of physiology, kinesiology, nutrition, cognitive behavioral therapy, psychotherapy, and many more.

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Balance of the Koi

What’s Included


Live Support

We will be speaking twice weekly so that you will have the best support on your journey.  We will be by your side for support and to help adjust your approach when necessary.


7 Online Modules

The program includes 7 gamified modules that will award badges and certificates as you progress through the material.  Engaging animated videos and graphics are included throughout to ensure that the material sinks in most effectively.



7 interactive PDF documents that will allow you to organize your life and clearly map out your goals.


An arsenal of guided exercises, worksheets, resource articles, additional videos, and more…

How You Benefit


We’ll help you discover your unique vision of health as well as the most important components universal to all of us.

We are going to clear through the noise that saturates your world.  Do you really need more on your plate?  You will learn how to be most effective in the gym, kitchen, and everywhere else to catapult you to the results you deserve.

Because your effort will be more meaningfully invested, you will become more efficient as well.  This will ensure that you can invest more time in the activities and people you care for most.
At the end of the day, you want to know that you will experience results.  Please feel free to read the testimonials of satisfied client-partners that we have had the honor of working with.  Each one of their needs and subsequent journeys was unique.  To honor your unique circumstances, the journey that we embark on will be as well.  This is the reason we are able to create some fundamental shifts that yield sustainable change.
The physical results that you will see will honestly be the least of what you gain from our work together.  You will come out feeling strong, vibrant, and confident.  You will also begin to notice that the most rewarding changes taking place are in your spirit and in your mind.  You will live with greater clarity, peace, and purpose.

Client Testimonials



Please take a look at the body composition changes that Will experienced while working together in the images below. We begun working together in May of 2017 and finished in December. He started at 191lb and 29% body fat. When we finished, he was weighing 185.5lb and 19.4% body fat. He lost weight while also gaining muscle.  But as you can hear in the above video testimonial, his body’s change wasn’t the only thing he gained.


Most importantly, he developed a renewed zest for life as well as a stronger capacity to engage with the inevitable challenges that will arise.


Start the Sturdy Roots online course for FREE here.start now